TAKE 10!® is an innovative teaching tool, for grades K-5, that capitalizes on a child's natural desire to be active. The program, developed and validated by the International Life Sciences Institute Center for Health Promotion (ILSI CHP), is designed to reduce sedentary time in the school day while promoting positive health messages about physical activity and nutrition. TAKE 10!® activities link academic curriculum requirements in math, science, language arts, and social studies with 10-minute periods of physical activity. Teachers love the ease and adaptability of the activity cards and the fact that no additional space or resources are required to 'TAKE 10!®'. Students enjoy doing something new while creatively learning and being active.
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TAKE 10!®